Flourishing in this World

I wonder if it is just me, but does anyone else feel as if it was just yesterday that we wrote the unit 3 blog post? That week we were asked...

Introduction “To be born and live as a human is a precious and rare treasure.” (E.S. Dacher, M.D.)        ...

For the past weeks we were asked to explore numerous different meditation and visualization techniques and exercises and I found two of them...

Wise people and white lights were the focal points of the meditative exercise for this week, I listened to "Meeting Aesclepius" an...

Honestly, I had to read the chapter on integral assessment and loving kindness numerous times before I kind of "got it", I...

Holy Cow!! This weeks' audio exercise was actually really fun and relaxing! If I sound surprised to you then that must be because I quit...

I am very familiar with workouts, but rather the physical kind and not so much the mental variety. The concept behind a "mental worko...