Hi, I am Dunja and I created this blog as part of a learning process that is meant to assist me and possibly others in finding out more about how and on which levels the body and mind are connected and how we each can utilize different strategies to our own and mutual benefit.
I have recently started exploring a more spiritual approach to life and am dabbling in various ongoing efforts, ranging from simple meditation, yoga, to "just" plain mindfulness, smelling the roses so to speak and finding a "feel" for things in my life. Such an occasion presented itself to me just this morning, unexpectedly but recognizable, as I have started learning to keep my senses more attuned to my surroundings.
It sure felt mellow outside today, here in the great Northwest! As I returned this morning from dropping my two lovely girls off at the school bus, I noticed that I already have spring bloomers doing their thing in my front yard! Funny, this tiny show of color helped me lighten my steps and attack my days' goals with renewed vigor. I love spring, the possibilities of new growth, getting back into my garden, the prospect for more light and sunshine and warmth.
I also read a wonderful article today titled "The Myth of Discipline". In this piece the author elaborates on why he thinks that discipline is non-existent, often overemphasized upon and confused with love. He theorizes that all there is in the universe is love and anything we are is a direct result of what we love most. I would very much recommend this article to anyone that has ever questioned their own (or others') perceived lack of discipline in achieving goals. Here is the link:
The Myth of Discipline
One thing is certain; I will take this article to heart because it struck a cord of understanding within me. Furthermore I have decided today, after contemplating this with a dear friend, that I will create a vision board, it will serve as personal, visual reminder of my goals, the things that are important to me, as well as short term and long term goals, all uplifting reminders of life being positive and beautiful.
What made you think today?
Dunja what a beautiful job you have done with your unit 2 assignment...very impressive!
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